Frequently Asked Question about martial arts training

1. How do I prepare for my first Jiu-Jitsu class?

A: Please show up 10-15 minutes prior to your scheduled class time so we can go through a brief orientation to our Academy. If you have any type of physical disability or illness please check with your doctor before coming.

2. I am out of shape can I join?

A: Anyone can do Gracie Jiu-Jitsu no matter what kind of physical shape they are in. Our program is designed to be accessible to all who wish to get involved in martial arts. 

3. Is there a limit to the number of Jiu-Jitsu classes I can take?

A: We do not like to limit the number of classes our students can participate in, but we do have different types of memberships. Come in and meet the instructors, view the facility and we can discuss the proper membership for you. 

4. What type of mats do you have?

A: At Team Maryland BJJ we only use the best mats in the world, Zebra Mats! You will enjoy training on the same mats used in the Olympics and Grappling tournaments all over the world. Our Tatami mats are thoroughly cleaned every night to provide safe and clean training environment.

5. What can I do to avoid injuries when practicing Jiu-Jitsu ?

A: Martial Arts is a physical activity, our experienced instructors actively watch all classes to ensure the saftey of all of our students. 

6. Is this Jiu-Jitsu training dangerous?

A: Graice Jiu-Jitsu is one of the safest Martial Arts because training doesn't involve dangerous tactics like eye-gouging, throat or groin striking.

7. Is this Jiu-Jitsu  training suitable for kids?

A: Yes training is perfect for kids! Gracie Jiu-Jitsu is based off techniques that use leverage and natural body movements. It is great for developing balance, flexibility, and giving kids strong, natural body development.

8. What is the minimum age for a child to be enrolled in the Jiu-Jitsu program's?

A: Our childrens program is designed for students starting at the age of 4.

9. What do I need to bring for my first Jiu-Jitsu lesson?

A: Just bring clothes you can workout in.

10. What gear do I normally need for Jiu-Jitsu ?

A: All members need a gi to participate in the Gracie Jiu-Jitsu classes. Mixed Martial Arts and Striking classes require additional equipment.